Cantonese Style Beef and Broccoli Stir-Fry

Introduction :

Cantonese cuisine is known for its delicate flavors, fresh ingredients, and quick cooking techniques. This Beef and Broccoli Stir-Fry recipe is a prime example of Cantonese cooking at its finest. Tender slices of beef are stir-fried with vibrant broccoli florets in a savory sauce, resulting in a delicious and nutritious dish that is sure to satisfy your taste buds.

History :

Stir-frying is a cooking method that originated in China, particularly in the Guangdong province, which is home to Cantonese cuisine. Cantonese stir-fries are characterized by their use of fresh vegetables, lean meats, and simple yet flavorful sauces. This Beef and Broccoli Stir-Fry recipe has been a staple in Cantonese households for generations, showcasing the region's culinary expertise and commitment to wholesome ingredients.

Recipe :

Ingredients:

 

  • 1 lb flank steak, thinly sliced against the grain
  • 3 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • Sesame seeds, for garnish (optional)

 

For the Marinade:

 

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon Shaoxing wine or dry sherry
  • 1 teaspoon cornstarch
  • 1/2 teaspoon black pepper

 

For the Sauce:

 

  • 1/4 cup chicken broth or water
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1 teaspoon cornstarch

 

Instructions:

Marinate the Beef:

In a bowl, combine the thinly sliced beef with the soy sauce, oyster sauce, Shaoxing wine (or dry sherry), cornstarch, and black pepper. Mix well to ensure the beef is evenly coated. Let it marinate for at least 15 minutes.

Prepare the Sauce:

In a separate bowl, whisk together the chicken broth (or water), oyster sauce, soy sauce, sugar, and cornstarch until well combined. Set aside.

Stir-Fry the Beef and Broccoli:

 

  • Heat vegetable oil in a large skillet or wok over high heat. Add the minced garlic and stir-fry for about 30 seconds, or until fragrant.
  • Add the marinated beef slices to the skillet in a single layer, allowing them to sear without overcrowding the pan. Cook for 1-2 minutes on each side, or until browned and cooked through. Remove the beef from the skillet and set aside.
  • In the same skillet, add the broccoli florets and stir-fry for 2-3 minutes, or until they are bright green and slightly tender.
  • Return the cooked beef to the skillet, along with any accumulated juices. Pour the prepared sauce over the beef and broccoli, stirring constantly until the sauce thickens and coats the ingredients evenly.

 

Serve:

Transfer the Beef and Broccoli Stir-Fry to a serving dish and garnish with sesame seeds, if desired. Serve hot with steamed rice or noodles.

Conclusion :

This Cantonese Style Beef and Broccoli Stir-Fry is a classic example of Cantonese cuisine's emphasis on fresh ingredients, bold flavors, and quick cooking techniques. With its tender beef, vibrant broccoli, and savory sauce, this dish is sure to become a favorite in your household and transport you to the bustling streets of Guangdong province with every bite.

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